Dynamic hatha flows with mindful intention every Friday evening. Union with your body, mind and breath.
Accessible yoga flows for everybody, yoga that meets you where you are.
Make space for you.
Every Friday evening at 6pm, in the heart of Gillingham, Dorset. Rented refined studio with equipment provided. End the working week behind to connect inwards and come home to yourself.
Build functional strength, balance and flexibility through various asanas (postures) with options tailored to your body, at your own pace, your terms.
Ready to join Friday evening practice?
Class location
Gillingham Dorset Highstreet
exact location confirmed privately after booking, or WhatsApp me for details beforehand.
About me
I am a 200hr yoga teacher registered with yoga aliance. I trained with House of OM in Bali, Indonesia. I have been practicing yoga since the age of 14, later discovering the philosophy of yoga and incorporating the eight limbs of yoga into my everyday. Alongside teaching, I work part-time as an NHS nurse, since pursuing my passion for yoga practice. I bring individualised care and a grounded understanding of health to every session.
My classes focus on the mind-body connection, offering a calm, supportive space for busy minds and busy lives. My aim is to create a space to enhance wellbeing and connection through movement and breath. Developing skills on the mat to take with you off the mat. I am inspired to share my love for yoga and the positive effect it has on livelihoods, I can't wait to meet you and build a beautiful community.
any questions please feel free to drop me a WhatsApp message. 🤍